Prenatal vitamins are very important for you and your baby. Women should start taking a prenatal vitamin before pregnancy to get the most benefit.
There are so many choices availbale for women looking for a “good” prenatal vitamin. Many women believe a prescription vitamin is the best option, however over-the-counter (OTC) prenatal vitamins can be a very cost-effective alternative to consider.
When shopping for a prenatal vitamin, here are a few things to look for. Your OTC prenatal vitamin should include a minimum of:
In addition to a prenatal vitamin, we would like to suggest you take these supplements:
Some good OTC prenatal vitamins are:
Many women would like a chewable vitamin. “Gummy” vitamins usually won’t cut it; they don’t have enough of the iron, iodine, and other things you need. Chewable vitamins (like Children’s Flintstones Complete) can often be used, however you should take 2 per day during pregnancy. Before taking a gummy or children’s formula, check the label and make sure it contians the necessary vitamins and minerals listed above.
One final note: Vitamins are very important, but a healthy, balanced diet is a must too! Eat wholesome, fresh foods whenvever possible. And plan to eat between 40-60 grams of protein per day.
Women’s Health Center of Southern Oregon, PC
1075 SW Grandview Ave. Suite 200 Grants Pass, Oregon 97527
Phone: 541-479-8363 Fax: 541-476-2841
Dr. Shelton will be joining Women's Health Center in August. Having graduated from the Philadelphia College of Osteopathic Medicine in Pennsylvania, Dr. Shelton currently resides there where he is a…Read more >
Justin Shelton, DO, will be joining Women's Health Center in August. Having graduated from the Philadelphia College of Osteopathic Medicine in Pennsylvania, Dr. Shelton currently resides there where he is…Read more >
Count Her In: Empowering Women & Girls Right Here at Home! is happening on Sunday, February 11 from 2pm - 4:30pm at the Grants Pass High School Performing Arts Center. …Read more >
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