FEBRUARY IS HEART HEALTH MONTH

Here are some steps to help you love your heart!

1. Empowerment: love yourself enough to want to take care of your heart.
2. Communicate effectively: get to know your heart by learning your risk and your family history.
3. Create date nights: treat your heart to fresh veggies, fruits, nuts, whole grains, fish and a glass of red wine.
4. Empowerment: love yourself enough to want to take care of your heart.
5. Communicate effectively: get to know your heart by learning your risk and your family history.
6. Create date nights: treat your heart to fresh veggies, fruits, nuts, whole grains, fish and a glass of red wine.