541-479-8363

May is International Mediterranean Diet Month

May is International Mediterranean Diet Month

May is International Mediterranean Diet Month. A Mediterranean style diet is a plant-based food plan full of delicious and affordable foods that are low in cholesterol and saturated fats, and high in fiber and omega-3 fatty acids. It also includes lean meats, fish and dairy. Studies have shown the Mediterranean Diet to be one of the most balanced and heart-healthy ways to eat in the world!

The Mediterranean Diet is not a "diet" but a total way of living which can help with weight loss, cholesterol and diabetes risk reduction and improve your heart health! It also embraced activity and enjoying mealtimes with family and friends!

Women's Health Center cares about your health and invites you to visit http://oldwayspt.org/programs/mediterranean-foods-alliance for recipes and other suggestions on how to incorporate the Mediterranean Diet into your life. You'll find it's easy to make small changes to your routine which will bring remarkable health benefits to you and your family. If you have any questions or would like more information we're here to help!

Location & Directions

Women’s Health Center of Southern Oregon, PC

1075 SW Grandview Ave. Suite 200 Grants Pass, Oregon 97527

Phone: 541-479-8363 Fax: 541-476-2841

News & Events

Rachel Villaruz, PA-C, joining Women’s Health Center

Rachel received her Physician Assistant training in the Philadelphia area and has been practicing for four years. She believes that knowledge empowers women to live a healthy life, and therefore…

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Say Hello to Sarah Witesman, PA-C!

Our newest Physician's Assistant, Sarah developed a passion for OB/GYN while on her clinical rotations in rural upstate New York. She believes all patients should have control of their own…

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Welcome Crystal Lindahl, WHNP!

Women's Health Center continues to expand our practice to better serve the women in our community!  Crystal Lindahl, a Women's Health Nurse Practitioner has just joined our team.  Previously a…

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Events Calendar

Our events calendar keeps you up to date
on our clinics health talks, boot camps,
educational series and more!

CLICK ON GOLD BOXES FOR EVENTS

541-479-8363