Kick Counts

What are Kick Counts?

Some time between 18 and 25 weeks into pregnancy, you will begin to feel your baby move. These movements are a sign that your baby is growing and healthy.  Counting these kicks (or movements) is a simple way to become aware of your baby’s sleeping and waking patterns, and to check on your baby’s health.

How often should I count my baby’s kicks?

We recommend that you count the number of times your baby kicks, swishes, rolls, or jabs everyday.

How to do Kick Counting?

Generally, moms find that their baby is most active after eating a meal, after drinking something cold, or after physical activity. You may also find that your baby is more active in the evening or throughout the night.

  •  Choose a time to do Kick Counting when your baby is usually most active.
  •  You may want to sit or lie down on your left side.
  •  When you feel the first kick (or movement), write down the time.
  •  Once you have counted 10 kicks (or movements), write down the time.

How many times should my baby move?

Ideally, you should feel at least 10 movements within 2 hours. Most likely you’ll feel 10 movements in much less time (5 minutes to 2 hours).

When to call the doctor:

If you have followed the above steps and have not felt 4-5 movements by the end of the first hour, get up and move around for a few minutes. Have something to eat or drink and then lie down on your left side.

If, after trying a second time, you do not feel 10 movements within 2 hours, call your doctor’s office.

Use this chart to track your baby’s kicks: 

Kick Counts Tracking


Location & Directions

Women’s Health Center of Southern Oregon, PC

1075 SW Grandview Ave. Suite 200 Grants Pass, Oregon 97527

Phone: 541-479-8363 Fax: 541-476-2841

News & Events

Rachel Villaruz, PA-C, joining Women’s Health Center

Rachel received her Physician Assistant training in the Philadelphia area and has been practicing for four years. She believes that knowledge empowers women to live a healthy life, and therefore…

Read more >

Say Hello to Sarah Witesman, PA-C!

Our newest Physician's Assistant, Sarah developed a passion for OB/GYN while on her clinical rotations in rural upstate New York. She believes all patients should have control of their own…

Read more >

Welcome Crystal Lindahl, WHNP!

Women's Health Center continues to expand our practice to better serve the women in our community!  Crystal Lindahl, a Women's Health Nurse Practitioner has just joined our team.  Previously a…

Read more >

Events Calendar

Our events calendar keeps you up to date
on our clinics health talks, boot camps,
educational series and more!