Wellness Toolkit

Our Wellness Toolkit is here to support you on every step of your health journey. Each handout offers clear, practical guidance on a variety of topics—from physical wellness to mental health. Feel free to view them online or print them for easy access anytime.

  1. American Heart Association – What is Metabolic Syndrome?
  2. Protein
  3. Eating Disorders
  4. Nutritional Goals
  5. MenoNote – Midlife Weight Gain
  6. Stress, Relationships, & Emotional Health
  7. Movement
  8. Tracking Your Metabolic Journey
  9. Importance of Protein While on Semaglutide
Find Your Care

Our team of OB/GYN specialists is ready to assist you. To schedule an appointment, please call us at 541-479-8363.

What Patients Say…

“After not seeing a Gynecologist for several years, due to anxiety issues, I could no longer put it off. When I was called back for my visit, the assistant was very kind and caring. Meeting with Dr. Shelton from the start, I was at ease. My issue was discussed and the procedure I needed was explained, to my understanding. He listened to my wants. The process was completed, with care and comfort. Both my physical and emotional needs were met.
I highly recommend Dr. Shelton. He cares about his patients and you feel that from the start.” – TJ

“I am always impressed with Dr Cohen each time I am seen. She always greets me with sincere care and knowledge of my issues without having to be reminded. She communicates/describes things both audibly and visually making sure I completely understand. I just love it when her eyes light up whenever she talks about procedures! Her love for her job is reflected in all she does! Couldn’t ask for a better Dr!!! Thank you Dr. Cohen!” – KS

“Just had my Well Woman exam this week. The staff @ Women’s Health Center were efficient, friendly, I was in & out in no time. This was my first visit with Denise Mao. She is easy to talk with, had suggestions, asked if there was anything I needed, very pro-active & knowledgeable. I can highly recommend her for your care.” – BF