541-479-8363

Blood Pressure Diary

Elevated blood pressure can put you at greater risk for health complications. It is important that your blood pressure remain normal. Sometimes, women need to pay special attention to their blood pressure. If your doctor has talked with you about your blood pressure and advised you that you should monitor your blood pressure, the following tool can be very helpful.

Please print this page and fill in your blood pressure readings, the date and time of day reading was taken, and any special circumstances (such as stress or intense physical activity). You should try to check your blood pressure twice daily. If medication has been prescribed please note the time you took your medication. Ask your health care provider what your target blood pressure should be and write that in the space provided.

When taking your blood pressure, it is important to sit calmly for about 10 minutes before you take your reading. Your arm should be held at the level of your heart. Make sure you have not had any caffeine or tobacco within several hours of your blood pressure reading as this can make your blood pressure reading higher.

                

Location & Directions

Women’s Health Center of Southern Oregon, PC

1075 SW Grandview Ave. Suite 200 Grants Pass, Oregon 97527

Phone: 541-479-8363 Fax: 541-476-2841

News & Events

Rachel Villaruz, PA-C, joining Women’s Health Center

Rachel received her Physician Assistant training in the Philadelphia area and has been practicing for four years. She believes that knowledge empowers women to live a healthy life, and therefore…

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Say Hello to Sarah Witesman, PA-C!

Our newest Physician's Assistant, Sarah developed a passion for OB/GYN while on her clinical rotations in rural upstate New York. She believes all patients should have control of their own…

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Welcome Crystal Lindahl, WHNP!

Women's Health Center continues to expand our practice to better serve the women in our community!  Crystal Lindahl, a Women's Health Nurse Practitioner has just joined our team.  Previously a…

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Events Calendar

Our events calendar keeps you up to date
on our clinics health talks, boot camps,
educational series and more!

CLICK ON GOLD BOXES FOR EVENTS

541-479-8363